Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.