Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Women always want to drop those extra pounds they gain during pregnancy. There's a good way to do it, and get your little one involved too at parent and baby exercise classes, like Mom and Me Yoga at ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both ...

SEATTLE -- Lucy Brown somersaults backward down a ramp, leaps over a mat, rolls across a platform, jumps a series of hoops, squats into a yoga pose and hops over a row of cones. And all with her ...

When you’re a new parent, finding time to exercise is probably not on the top of your to-do list. When confronted with hourly feedings, a screaming baby, and little sleep, donning your athleisure wear ...

You won’t hear hip-hop or techno music blasting from the speakers in this fitness class. And though some of the members are working hard to slim down and firm up, others couldn’t care less about their ...