Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

According to experts ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Pericarditis is an immune condition, not, strictly speaking, a cardiologic condition. Wax had been physically active ...

Nearly Half Of Adults Have Heart Disease. The Bigger Problem: Fewer People Have It Under Control In A Nutshell About 131 ...

Organizations such as trustees’ offices in Tippecanoe County Urban Ministry and the Area IV Agency on Aging and Community ...

Donna Vickroy is an award-winning reporter, editor and columnist who worked for the Daily Southtown for 38 years. She can be ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

China's birth rate fell to a record low in 2025 as young people delayed marriage and children due to high costs, job ...

House prices in inner London fell at the fastest pace since the global financial crisis in November, highlighting the impact of speculation about a shake-up of property taxes in the November Budget ...