Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

Elizabeth Leachman won her second straight Foot Locker Cross-Country Championship on December 14, 2024—and hasn’t competed ...

Start to enjoy your runs with these simple tips ...

A quiet, nagging question always lingered in the back of my mind: Was that flutter just stress, or was I having a heart attack? I would feel a skip, a thud, or sometimes a rush. I would try to “listen ...

Nearly Half Of Adults Have Heart Disease. The Bigger Problem: Fewer People Have It Under Control In A Nutshell About 131 ...

Here's how investing just $6.66 per day can lead to a $1 million retirement.

Organizations such as trustees’ offices in Tippecanoe County, Lafayette Urban Ministry and the Area IV Agency on Aging and ...

She gave the most heartfelt goodbye to another older woman in the lobby who had come to see who was getting hauled by the ...