Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

"Judge delivers justice for Black student with disabilities cuffed by school police, issues scathing order. Must-read story!" ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The Republican-led Justice Department’s release of photos of the former president with Jeffrey Epstein will introduce yet ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The Salmon Arm Silverbacks managed to steal a win against the division leading West Kelowna Warriors after back to back games this weekend.

This is the season of giving, and we're here to ensure that every MLB team, from the Phillies and Dodgers to the Rockies and ...

In the 1990s, Linda Evangelista was one of the “Big Six” supermodels, known for gracing countless magazine covers and landing ...