YouTube on MSN

Boat pose for belly fat burn & stronger abs | Core workout

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Fitness Volt

Martin Fitzwater Destroys Hamstring-Focused Leg Workout 7 Weeks from the 2026 Arnold Classic

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.
Fit&Well

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Shawn Johnson East Had to Build Her Exercise Regimen 'From the Ground Up'

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
United States Army

Aqua Spin Returns to Fort Bragg, Bringing Low Impact Fitness to the Community

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...
thesun.ng on MSN

Waterways Safety: NIWA cleanup exercises of jetties commences in Warri to enhance navigation

From Ben Dunno, WarriIn line with its core mandate to ensure an hygienic and safe environment for commercial boat passengers along its right of waterways, the management and staff of the Warri Area ...