As the Milano Cortina 2026 Winter Olympics continue, a study highlights that cloudy apple juice can be a simple, effective recovery drink for those training ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Apple cider vinegar may boost weight loss through multiple mechanisms, like increased energy expenditure and appetite suppression.Lemon water may ...

Made from raw almonds, almond milk may be beneficial for blood sugar management in people with and without diabetes. Read how ...

Scientists have long known that people living at high altitudes, where oxygen levels are low, have lower rates of diabetes than people living closer to sea level. But the mechanism of this protection ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing weight gain. Here's what experts say.

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.