A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Jamun and karela juice, a traditional Ayurvedic remedy, shows promise in managing blood sugar levels due to compounds that ...

If you’re dealing with fatty liver disease, the symptoms will be sneaky, slow-building, and often goes unnoticed. The good ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

12."One that always comes to mind is those 'healthy' fruit juices. Like, we think we’re doing our bodies a favor by sipping ...

The glycemic index measures the speed with which carbohydrates raise blood glucose, and opting for low GI foods helps avoid sugar spikes ... such as a pear or apple cut into pieces. This option offers ...

Refreshing findings about two classic flavors that could deliver delicious payoff—or, at least inspire good hydration.

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

“Hypoglycemia happens when the amount of blood glucose (sugar in the blood) drops to a level that’s too low to sustain normal functioning,” says Erin Palinski-Wade, RD, CDCES, who is based ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...