Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

I love shrub - they bring depth to any drink. Discover how these vinegars enhance your nonalcoholic cocktails beautifully.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.