Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
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Apple Health app may get its biggest update yet with redesign, food tracking and videos in iOS 26.4
Apple is reportedly preparing a major update to the Health app with iOS 26.4, including a redesigned interface, expanded food ...
Apple is preparing to unleash the most significant update to Health in years, with reports indicating a redesign is scheduled for iOS 26.4.
“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...
Fitgurú on MSN
Why eating an apple with peanut butter is one of the smartest snacks for energy, blood sugar, and long-term health
A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.
The new service from OpenAI will connect to Apple Health, MyFitnessPal and other fitness apps to help you better understand ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...
Fitgurú on MSN
Apple juice vs. orange juice: Which one really gives you more vitamin C and health benefits?
Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...
"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...
Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.
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