During the summer, consuming apple cider vinegar on an empty stomach can have side effects. ACV can worsen dehydration, ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

The internet is awash with wellness influencers advocating the benefits of apple cider vinegar. While it's often promoted for weight loss, experts have challenged the idea that it's a cure-all. Some ...

Who shouldn’t use apple cider vinegar? Avoid apple cider vinegar if you have gastroesophageal reflux disease (GERD) because ...

Researchers examined whether swallowing vinegar on a regular schedule could ease depression by influencing mood-related ...

Key Points: Apple Cider Vinegar Acidity: 5–6% Flavor: fruity, apple-forward Try it in: Cider Vinegar-Braised Chicken Thighs, Marinated Apple and Cheese Sandwich, Apple Fritters Rice vinegar ...

Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

It may calm acid reflux: Gastroesophageal reflux disease, GERD, acid reflux, heartburn — no matter what you call it, it’s unpleasant. And if it happens to you on the regular, you’re probably desperate ...

There is only a limited amount of data on the consumption of apple cider vinegar, though some research has found it can improve insulin sensitivity and blood sugar levels. [2] And other research ...