The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Scientists just revived a worm frozen for 46,000 years in Siberian permafrost. This shocking discovery is rewriting the rules ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

The Samsung Galaxy Watch 8 Classic has been available in the Kenyan market for several months now after its release in July ...

Scientists crunched 20 years of data on 30,000 older adults and discovered a surprising action that helps your brain stay ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Researchers find that communication between key brain regions shortly after injury may predict long-term functional recovery ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...