Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

When it comes to knowing how to balance blood sugar, we've seen some wacky online trends (chugging vinegar shots and wearing ...

We spoke to cardiologists and tested blood pressure monitors to find out which ones are most accurate, consistent, and easiest to use. After testing 35 models, these are our top picks.

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The best time to drink coffee is mid-morning when cortisol levels are lower and won't interfere with blood sugar regulation or sleep quality.