Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

For a refreshing, light snack, cucumber and hummus are the perfect combo. Slice cucumbers into rounds and serve them with a ...

If you're feeling snacky, almond butter pairs well with apple slices or celery sticks. It can be used to make energy balls or bars, or enjoyed on crackers or rice cakes. If you're in the market ...

This dairy-free butter recipe shows you how to make your own vegan butter alternative at home with plant-based ingredients ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Shopping at Costco isn't like going to a discount grocery store—yes, you are saving a lot of money by buying in bulk, but ...

Add the sweet potatoes and carrots, followed by the chicken broth and tomatoes, with their juices. Increase the heat to high ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Make them even more fun by using red and green apples, making the peanut butter sandwich with a red slice and a green slice. Add variety by using almond butter or cashew butter instead of peanut ...

Rochford prepared a St. Patrick’s Day meal for us with a menu close to her heart, dishes that her grandmother would make for ...