Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Smoothies are more than just a delicious blend of fruits and liquids; they can be customized to suit your mood and energy ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

The celebrity gardener has warned that avocados are an environmental disaster, but they’re just the tip of the iceberg. From ...

Do you want to make satisfying and delicious morning meals that are also vegan? This diverse collection of plant-based ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Soap nails – the milky whites, soft pinks and nude nails you've probably spotted on Instagram – have been thrust into the ...

The Jackson area has several Black-owned establishments, serving up BBQ, healthy smoothies and everything in between.

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...