Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Smoothies are more than just a delicious blend of fruits and liquids; they can be customized to suit your mood and energy ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

The celebrity gardener has warned that avocados are an environmental disaster, but they’re just the tip of the iceberg. From ...

Do you want to make satisfying and delicious morning meals that are also vegan? This diverse collection of plant-based ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Soap nails – the milky whites, soft pinks and nude nails you've probably spotted on Instagram – have been thrust into the ...

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

I remember when I was in college, St. Patrick's Day was all about parades, festivals and pub crawls. I'm older and a little ...

For a calming or sore throat-relieving drink, boil water and pour it over a slice of lemon in your cup. Add a tablespoon of ...