The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart health, and overall longevity.