Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

In line with its core values, particularly SAFETY and CARING, by prioritising the health, safety, and well-being of its employees, Vivo ...

Music has an important role to play in keeping us healthy. Passively listening to music to modulate one’s mood is the most common way people interact with music. However, active engagement with music ...

A workout that left her not drained, but energetically charged. Follow the FITBOOK channel on WhatsApp now! I love to dance. At every wedding, I’m right up front. As soon as the dance floor opens, I ...

Bone health is something we don’t often think about in our younger years. The broken bones of our youth typically heal ...

Neuroscientists say these activities can help your brain stay sharp and there's plenty of research to show they're right.

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded ...

Eastern Illinois University is opening new indoor and outdoor pickleball courts and renovated SRC studios to provide students ...