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Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Dog bites can transmit rabies, a deadly virus. Immediate action is crucial. Wash the wound thoroughly with soap and water. Seek medical attention promptly. Post-exposure prophylaxis (PEP), including ...

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Discover the ultimate guide to DIY picture frame assembly and elevate your woodworking skills with our expert tips. Whether you're constructing a custom frame or assembling a DIY kit, we provide ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

PHOENIX — The Arizona Senate’s majority leader says he wants to pass President Donald Trump’s “no tax” on tips or overtime at the state level. The president’s big tax bill – known as the “One Big, ...

The National Highways Authority of India (NHAI) introduced the FASTag Annual Pass, streamlining toll payments for highway travelers. Over five lakh vehicle owners registered within days, benefiting ...

CBSE Class 11 Maths Half Yearly Important Topics 2025: Understanding the key topics for CBSE Class 11 Maths Term 1 is crucial for effective preparation and scoring well in your exams. This guide ...