Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...