Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Texas quarterback Arch Manning had foot surgery this week and will be limited in off-season workouts, the school announced ...

Bad-weather days are a great time to put an important training concept to work: rest days are essential to running or other sports.