Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Stomachache isn’t something uncommon in our day-to-day lives. Everyone gets belly pain once in a while – sometimes after a ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Denmark did not invite the U.S. military to take part in Arctic Light 2025, the largest military exercise in Greenland's ...

Kaley Cuoco is appearing to show off her stunning swimsuit body in a plunging white bikini, but fans are getting suspect.

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

This weekend sees the return of the Fitness in Recovery 5K in Pittsfield and the Main Street Mile race as part of Lee ...

This is the story of Roshni Devi Sangwan, a 70-year-old grandmother who is shattering stereotypes about age and fitness.