Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The "Turn Down for What" rapper was inspired to make a drastic change to his unhealthy habits after witnessing a traumatic ...

Former South Africa captain AB de Villiers highlighted the intensity of the Bronco Test, a new fitness drill in Indian ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that ...

Harness more force than your standard press for this surprisingly athletic exercise.

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.

Gossip Girl alum Taylor Momsen showed off her washboard abs ahead of The Pretty Reckless’ music video for “For I Am Death” ...