Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Harness more force than your standard press for this surprisingly athletic exercise.

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Perhaps no one feels a Chicago Bears’ loss as much as the players. Well, Bears fan Chase Bandolik might. Bandolik has pledged ...

The building features a competition gym with eight courts, a recreation gym with three courts (one of which can be covered by ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

The Edmonton Oilers prospects will get their first taste of action at 2025 Rookie Camp on Friday night in the Battle of ...