Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

For Raj, health, wealth, and time form the three pillars of a good life. His advice is simple yet powerful: live within your means, invest consistently, and take the long view.

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

The singer-songwriter had it all: millions of fans, two number-one albums and award nominations stacked high. That is, until ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

September is Healthy Aging Month and we meet a 73-year-old who's teaching free yoga classes in Kensington as a way of giving ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...