After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

I have a hard time letting go. During yoga class, when the instructor encourages us to release our tongue from the roof of the mouth, I keep mine glued in place out of sheer spite. So when I sit down ...

Does your butt always hurt after a spin class because of the narrow seat? Well, engaging your abs and core could take the pressure off. Here's how. Maddy Ciccone, a Boston-based SoulCycle instructor, ...