Do you want defined lower abs in just 7 minutes? In this video, I’ll show you 4 easy exercises you can do at home, filmed ...

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection dynamically.

How and why it’s essential to clean your yoga mat ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

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The controversial yatra, that mobilises the youth, organised by the Shri Shivpratishthan is called the organisation’s Hindusthan’s Dharatirth Yatra (between January 23-26); organised as a ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...