Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

The controversial yatra, that mobilises the youth, organised by the Shri Shivpratishthan is called the organisation’s Hindusthan’s Dharatirth Yatra (between January 23-26); organised as a ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

When the weather outside is frightful, your game-improvement plans don't have to suffer. Shop these indoor training aids now!