A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you can't make it to the gym, and with the right moves, you can get your ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Carve a stronger core with this two-move combo that hits your abs from every angle. Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...