A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Here’s what you’ll learn when you read this story: Our biological clock, or circadian rhythm, is immensely important to our health, and scientists are now unpacking the process’s secrets at the ...

Get ready to set your clocks back an hour. The long days of sunlight and summer are coming to an end, which also means the end of daylight saving time is approaching. Clocks will go back an hour ...