Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a spined focused flow that will integrate all the essential spinal movements. If ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Dining culture has shifted away from stuffy appearances and moved toward having a good time, but you might still have some of ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

A chiropractor who is a member of the British Chiropractic Association (BCA) has teamed up with Marks and Spencer in order to ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The New Year gives NBA teams an opportunity to decide who they'd like to be in the coming 12 months. But resolution season ...

The Vikings' bigger issue was the team's need to construct its quarterback room before the club would see McCarthy in a full ...