There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A piece of equipment has been introduced at the Women's Rugby World Cup which neurosurgeons and a NASA-trained mathematician ...

Male mice become aggressive after watching peers fight. The amygdala drives this effect, showing how social context ...

Two rounds remain in the MotoAmerica Superbike series with a double header scheduled for the division at the Circuit of the ...

From her first 10km run at 53 to a gruelling 50km Lonavala marathon at 59, Bhaskar’s feats inspire those seeking fitness ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Haynes King and Cade Klubnik aren’t strangers or at least they shouldn’t be.

A Little Rock teenager who killed two older boys in February outside a discount store has pleaded guilty to two counts of ...