There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A piece of equipment has been introduced at the Women's Rugby World Cup which neurosurgeons and a NASA-trained mathematician ...

From her first 10km run at 53 to a gruelling 50km Lonavala marathon at 59, Bhaskar’s feats inspire those seeking fitness ...

The New York Power Authority is a cheerleader for the state's clean energy goals. So why do executives fly around in a ...

This 10-minute yogalates session combines yoga and pilates-inspired movements to activate and strengthen the core. A focused flow that builds stability, control, and body awareness. No props needed.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

"Amazon's evidence suffices to demonstrate a genuine dispute of material fact regarding the existence and contours of the ...

America’s reigning 5,000-meter champion, Shelby Houlihan, used what is now known, infamously, as her “Burrito Ban” to scratch ...

Faith Kipyegon underlined her credentials as the best middle-distance runner of all time in Tokyo on Tuesday while also ...

Contreras' season ended with his placement on the IL with a right shoulder strain. Before Wednesday, Contreras was diagnosed ...

Leicester City Under-21s are staring at an exit from the National League Cup after just two of their group matches after they ...