A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...