A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...