Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Study demonstrates superior biocompatibility and mechanical performance of the Plielle™ urethral support system. For ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 ...