As the days get longer and the weather warms up, I naturally start to shift my breakfast routine. In the colder months, I ...

People who drink a glass of 100% fruit juice or a smoothie each day as part of the U.K.'s 5-a-day healthy eating guidance see ...

Chia seeds are becoming increasingly popular for their health benefits and versatility in smoothies. These tiny seeds are ...

Credit: Luis Echeverri Urrea/ Like seemingly everyone else in the world (or at least in my Instagram feed), I’m trying to eat ...

A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating ...

Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.

Learn what a dietitian eats in a typical day to get more fiber, including balanced meals, protein-packed snacks, and simple ...

Spring produce is coming in, and smart shoppers will head to Farmers’ Markets in Leominster, at City Hall on Thursday, May 21 ...

Eating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover ...

The best grab-and-go options to smash your daily goals.

A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami.

From bottled smoothies to kombucha, many of us are falling for great marketing and aesthetically pleasing packaging ...