Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

If you have a family history or you’re getting older and worried about osteoporosis, it’s important to know the early “silent ...

Cloudy vision can develop for several reasons, including cataracts, macular degeneration, and inflammatory eye conditions.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

The prospective cohort study, published in The Journal of Nutrition, found that consuming one or more eggs per week was ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Kombucha might help constipation by making you poop or lead to diarrhea if you have gut imbalance. Find out why kombucha ...

There have been lots of changes to COVID vaccine recommendations. Here is the current vaccine schedule for people 6 months to 65+ years old.

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...