The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Food manufacturers utilize deceptive marketing tactics to make their products even more desirable. Referring to UPFs as ultra ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Science can now explain the connection between information and consciousness. The answer is simpler—and stranger—than you ...

A dismissed feature request sat ignored for six months. One engineer's quick test revealed it was worth $100M. Here's why ...

Why a right-leaning news organization stopped looking for evidence of dementia in well-known politicians after they ...

In a culture that rewards speed and urgency, choosing the stillness of the Tortoise is the gentlest and most powerful way to ...

In The Unmasking Workbook for Autistic Adults, I wrote about the transformative power of unmasking, and I created a roadmap ...

Global warming does not have that many advantages. But it does offer an opportunity to make our next generations think about ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

The Greek word for "excellence" was mistranslated into Latin as "manliness," and eventually became our word "virtue." ...