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Incorporating yoga into your lunch break can be a great way to revitalize your mind and body during the workday. Even short ...

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Enjoy a month-long lunchtime Yoga class, every Friday of September in observance of National Yoga Month! Incorporating yoga ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Our parks were developed to provide the citizens of Murfreesboro and Rutherford County with wholesome family recreational activities. We encourage your participation and request your cooperation in ...

Pilates is a form of mind-body exercise that focuses on strengthening the body's core muscles, improving flexibility, and promoting overall well-being. It emphasizes precise movements, controlled ...

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up ...

This is an opportunity to receive information to get you started on your personal exercise &/or nutrition journey. We will discuss your wellness goals & how you might work toward achieving them. These ...

Our Citizens Academy is an eight-week series of classes and activities designed to introduce participants to the many functions of the City's 27 different departments. Participants will meet City ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...