If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

He did make a point that can often be left out of the conversation—alcohol is closely tied to being social. A recent Gallup ...

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Migration' has been beating up bad guys and saving the world for a long time—but always wants his characters to be someone ...

Frozen and canned fruits and vegetables are included as being good options, which supports affordability and accessibility ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Hollywood's new favorite star is now a fast-talking table tennis hot shot. He's already been Bob Dylan, traveled to desert of ...

Deadlift world record holder Hafthor 'Thor' Björnsson might be about to get a whole lot stronger. The Icelandic giant ...