The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day. As a certified personal trainer, I’ve worked with dozens of clients who want to ...

This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for tight hips. Combining gentle stretching and muscle activation, this restorative hip release practice will bring mobility ...

Exercise Cardio & Strength Workouts Expert fitness coaches recommend these nine strength training exercises for weight loss Swap some HIIT workouts and treadmill sessions for lifting weights to build ...

It’s mentioned in every exercise guide worth its salt, and uttered by every fitness instructor you’ll ever meet, but how do you actually engage your core? Which muscles does it involve? Which ...

Exercise 10 ways to stay active and healthy in your 60s, 70s and beyond Staying active, healthy and strong in your senior years is the key to a long and happy life.

Want a strong, solid core so your body has good posture, balance, stability and flexibility? Then exercises like stomach crunches–that are more about engaging superficial abdominal muscles—won’t cut ...

You may like I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes The internet’s favorite yoga instructor ...

If you don’t have much time to exercise, simple but effective workouts should be your first port of call. These are the speciality of ACE-certified PTPioneer trainer Amanda Capritto, who has shared a ...

Before I became a Pilates instructor, I wasn’t a big fan of the practice. I doubted that Pilates would help me build muscle or strength, so I shunned it in favor of cardio-heavy workouts. However, ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

Give your spinal mobility a boostYou may like “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to ...

You may like I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis I tried this 4,000-step workout and I felt more alert and productive ...