The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A small pull, then another, and suddenly your partner has stolen the blanket.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Thousands of women in England will now be able to access the morning after pill for free from pharmacies, as part of the ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

Once you reach a certain age, powder can begin to backfire on you. If it’s chosen badly or applied clumsily to a mature face, ...