Sustain your energy levels for 21.1 kilometres with these expert-approved options By Monique Lebrun, Pamela Nisevich Bede ...

Age-related muscle loss tends to kick in at 40 – but with the right training, much of that is reversible. One study found that a twice-weekly exercise program combining muscle power training, balance ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of our new issue featuring cover star Harry Styles. The excited group with Harry ...

‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist Shane Benzie. ‘How we sit, stand and walk is, therefore, crucial to how we run.’ Pay closer ...

In the months leading up to a marathon, thoughts of your big race can completely dominate your life. You’ll have spent months training on most days, planning your nutrition strategy, probably getting ...

Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t enough to make me feel confident about my workout pace or fresh enough to hit it. I often wind up slogging ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Athletes took to the streets of the Big Apple for the 2024 New York City Marathon. Athletes enjoyed near-perfect conditions in NYC. Check out the top 10 in each race below.

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. The global tour combines running with music, culture and community, making each ...

Good-quality 10K training shares many of the same components as half marathon training, or even marathon training. Both distances rely to a large extent on aerobic energy production and thus are tests ...

It’s been proven time and time over that running with a group promotes connection. Whether it be a cheery, slightly out of breath chat you have with the runner next to you, or a red-faced catch-up ...