Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. […] The post OMAD Meal Plan Secrets: What Nobody Tells You About Eating Once a Day appeared first ...

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why. Another day, another acronym, another questionable diet.

An OMAD meal might look like this for me: Chicken with two to three sides of veggies, like zucchini and sweet potato Lean turkey meat and salsa wrapped in low-carb tortillas Air-popped popcorn Fruit ...

“OMAD will surely give you weight loss, as by consolidating all calories into one sitting, most people naturally reduce overall intake,” Wright said. “Fasting for nearly 23 hours also encourages the ...