Learn from the elements in the yoga tradition: space, earth, and water. In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that ...

Experience your most refined and strong self. The practice of yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Join us on a refreshing journey of self-discovery with our latest video, "Yoga Practice Not Perfection: Enjoying the Journey." This short video emphasizes the beauty of embracing yoga as a path rather ...