This episode involves poses that focus on three elements - space teaches how to have an open mind, earth teaches steady commitment to a task, and water teaches us how to be patient.

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath.

Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners.

The practice of yoga postures, in combination with good mental focus and proper breathwork, can actually make you stronger—in your body, your brain, and maybe even your spirit.

A new study finds yoga improves symptoms of generalized anxiety disorder, suggesting the popular practice may be helpful in treating anxiety in some people.

Recent studies link yoga practice to significant improvements in depression, anxiety, and stress (among other benefits).