HUNTSVILLE, Ala. (WHNT) – The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen for the whole three months. Mariah caught up with ...

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and preventing recurring spasms effectively.

These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders. It’s no secret that finishing a yoga session can ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Understanding Back Pain and Yoga In today's fast-paced world, prolonged sitting and a hectic lifestyle have led to an increase in back pain issues. If you are experiencing chronic back pain, there's ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the ...