Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

In this captivating yoga tutorial, discover the steps to master the challenging leg behind the head arm balance. Perfect for ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress.

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Rujuta Diwekar wants you to avoid these mistakes when doing yoga: 'If you don't have time for 12 Surya Namaskars...' Celebrity nutritionist Rujuta Diwekar, who is passionate about holistic living, ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

The collective chorus of breaths – in and out – filled the room. “Inhale. Exhale.” Yoga instructor Liesel Bender looked around at the circle of women sitting in chairs, eyes closed, backs straight, ...