Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Aware of the need for mental health support in the Druze town that lost 12 children, volunteers cross a cultural divide, ...

Prenatal yoga is designed to help pregnant women maintain their physical health while also preparing ... yoga played a ...

Despite marijuana being legally available to buy in nearly half of the U.S. – including New Jersey – stigma surrounding its ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...