BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

Swimming isn’t just a poolside pleasure. It can be a powerful tool for losing weight and ageing well. The buoyant resistance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Distance swimming can be intimidating to swimmers who primarily swim the sprint or stroke events. They are always the last to leave in practice, spend almost no time on the wall, and spend all their ...